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Have you ever been in a situation where you wanted your lover to talk to you but he didn’t? Have you ended the conversation in silence?
When Someone Gives You The Silent Treatment
The silent treatment is a sneaky way to hurt someone without overtly hurting them. It can be dangerous if left unchecked and cause more
Maybe It’s Time To Be Silent
In this article, you will learn more about what the silent treatment is and find 13 strategies on how to respond to the silent treatment effectively and without turning the conversation into a big argument.
Silence conveys many emotions, such as sadness, frustration, anger, annoyance, and disappointment, without saying anything. You are often left confused, unhappy, and lonely in such situations.
Maybe your boss, co-worker, friend, partner, or parents gave you peace. It can happen in any type of relationship.
They will deliberately avoid you and give you the cold shoulder. It is a passive-aggressive way of communicating that they are affected by something you said or did.
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Because of its nature, many believe that this behavior is not dangerous because it is physically safe. What many fail to realize is that mental well-being is just as important as our physical well-being. And silent treatment
To define silent treatment, it is a practice where you hold back what you want to say in order to ‘punish’ and/or gain control over a subordinate, child, partner, or friend.
We know exactly what it’s like to receive the silent treatment. However, we often forget the mental damage it causes when we are the ones who end it.
Many times, you don’t know how you got into such a situation. For example, your partner stops talking to you out of the blue and you should know why he is frustrated.
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A common way to deal with this situation is to imitate what your partner is doing. As the days go by, he leaves the situation leaving the matter unresolved.
Silence is a weapon. And it can be traumatic. Those who use silent treatment repeatedly have some or all of the characteristics listed below:
If there are people in your life who have such characteristics and often give you the cold shoulder, please know that you are not strong and there are ways to deal with them.
Never assume you know the reason for the silent treatment you are receiving. It easily worsens the situation. For example, you just can’t find out what’s going on in your boyfriend’s mind.
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Also, not all people use silence because of hatred. For example, your mother will never stop talking to you with the specific purpose of hurting you emotionally or hurting you.
You may have trouble expressing yourself. Maybe he doesn’t want you to know something he did against your will and is afraid of your reaction. Yes, you read that right. Mothers can feel afraid of their child.
However, there are habitual or serial emotional abusers who do it out of spite. They only care about gaining control and power over you.
They want to control you and make you feel inferior to them. The important thing here is to remind yourself that you can handle such people.
Useful Ways To Confront Someone Giving You The Silent Treatment
Don’t imitate what they do. Remember that silence is never the solution to silence.
Always approach them directly but in a calm and gentle manner. Take a deep breath, clear your mind, and talk in a private place.
Make sure they are comfortable. At first, they won’t talk but you will have to get them to talk. Don’t force them. Your attempts to talk to them will end up breaking their silence.
Use the sandwich method. It’s a form of giving constructive criticism where you use “I” statements to convey your feelings and seek clarification.
Give Me The Silent Treatment And I’ll Show You Who’s Better At It
However, don’t make it all about yourself. Figure out how it affects both of you. Try to make eye contact as much as possible.
It’s okay if what you say makes them angry. Your job is to get an answer from them and get them to talk. Do not disturb them and try to keep them calm.
“Honey, I love you and I want our relationship to work. I, and I’m sure you, want us to be happy and support each other. Please don’t stop talking to me. It only leads to misunderstanding. I am always here to listen if something is bothering you. Is it something I did or said that hurt you?”
Receiving the silent treatment may cause anger in you as well and you may lose control of your voice. This will defeat the purpose of your conversation.
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So get ready to listen. Note that it is more important than talking when trying to persuade, for example, your best friend.
Like I said at the beginning, don’t mess around. They will probably cry when they hear that you want to fight and take down. We often fail to notice where we stopped listening.
You need to realize that there is no winning or losing when working with non-talk. It shouldn’t be a blame game. Your goal should be to solve the problem once and for all.
However, both sides should recognize their mistakes and make it a point not to repeat them.
The Psychology Of The Silent Treatment
Appreciate the other person’s feelings even if you are not the recipient of the silent speech. Try to confirm their feeling. It sets the stage for comfort, openness, and trust in the fact that you really care about their feelings.
Resentment can be devastating. No matter what the end of the peace, always be ready to ask for and give forgiveness.
If you are someone who has never apologized to anyone, try it. You will feel much lighter when your part of the work is done.
However, this is not an easy task. You don’t see it, but resentment spills over into other aspects of your life. Work to stop it.
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Another way to deal with the silent treatment is to act like you are not affected by it even though it is. Don’t let your weak side come out.
It may sound like an unhealthy way to deal with this situation. Please be aware that some people give the silent treatment
This will not work for every type of situation or person you are dealing with silently.
For example, if you are an authoritative parent, you might want to say, “
What To Say When Someone Is Giving You The Silent Treatment
Keep it short, simple, and calm. Your goal is to make it clear to your child only that you do not allow silence as a punishment for you.
There is no such rule that the conversation can only be initiated by the recipient. If you’re the one giving the cold shoulder, you can step up to one on the receiving end.
If you think it’s a friend, you can go and say, “I know I’ve been quiet and it’s not right for you. I need you to know that I’m not in the right space right now. All I ask for is time and space. I will speak when I feel ready.”
Effective communication skills always come in handy. Try to be the best person you talk to every day. Focus on your goal of building a healthy relationship.
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A quiet friend or partner may want space and time, as in the situation mentioned above. Try not to think about it and distract yourself with other things until they are ready to talk.
The silent treatment is ABUSE. If things get worse and the problem cannot be solved, seek professional help
Make sure the person who doesn’t answer you knows that you expect an explanation.
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Sometimes the issue remains unresolved but things return to normal. When the time is right, sit down with the upset person to calm them down and get back on track.
As some time has passed, the animosity can be somewhat reduced. You can probably clear things now. You have to do this because the issue is still big and has not come out in the open.
You can end such conversations by telling the other person that you do not appreciate the silent treatment and that it is dangerous for both of you.
You may also want to seek advice especially if it is a subordinate relationship. You don’t want your work to suffer because your relationship with your boss or co-workers is not good.
Ways To Respond When Someone Gives You The Silent Treatment
Ask someone who has dealt with a co-worker or employer
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