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What To Say When Someone Is Having A Panic Attack
When a loved one is having a bad day, it can be difficult to find the right words to say. We often have a tendency to give advice or try to fix things. Unfortunately, that can make the person feel less heard and more hurtful.
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They may have thought of some solutions on their own or felt too sensitive to think properly about the situation.
The first thing a person needs when their emotions run high is to let go of control. Having a safe person to express your feelings to is a good way to calm down. Consider it an honor that that person chose you!
Unless someone is asking for advice, the best thing you can do is listen, reassure, empathize, and be there for them in whatever way they need. To help, we’ve compiled a list of tried and true phrases you can use when someone you care about is having a bad day.
When a friend or loved one calls after a hard day at work, they may be looking for some comfort from someone they trust.
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Whether they need to sit down, vent, or just need advice, here are some things you can say to support them.
Offering to take them out for an after-work meal or drink is a great way to show your support. Maybe they want to talk about their day, or maybe they just want a nice night to relax and rejuvenate.
After you listen to the details of their bad day, a hug, and a reminder that tomorrow’s new day can be all they need. Unless they ask for advice, don’t give it to them.
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Reassurance goes a long way when someone has a bad day at work. Let them get it all out and then offer compassion.
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This is a good phrase to choose if they are feeling really down after a bad day at work.
Remind them that you think they’re amazing, and maybe let them know that it’s the best part of your day. Sometimes feeling loved and cared for can lift a person’s spirits and make them feel like they are enough.
Maybe they just want to sit in front of the TV, or maybe they want to escape to burn off their frustrations.
Ask to support them by doing something together that will make them feel better. When in doubt, ice cream is always a good choice!
What To Say To Someone Having A Panic Attack
Sometimes, a listening ear does the trick. If they ask for advice, definitely give it. If they don’t, just listen, confirm, and encourage.
You can always ask if there is anything you can do to support them. If you can’t be with them and you’re talking on the phone, here are some ways to care for someone from afar.
One of the most difficult (and unavoidable) experiences we face as parents is when our children suffer. Of course, we want to protect them from harm. However, learning how to deal with bad days is an important life lesson.
When our children come home from school upset, there are things we can do and say that help teach them understanding and control, problem solving and resilience.
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The best thing we can do for our children is not to fix their problems or tell them what to do, but to give them the tools and support to become their own problem solvers.
Your child may not be able to speak. Just show them you’re here if they need you. Top with hot cocoa or their favorite comforting drink.
You never know, some TLC and quiet time with you might be just what they need to open up and let you know what’s going on. Solving a problem with a soothing, warming drink is a great lifelong habit.
Similar to the idea of hot cocoa, this one shows your little one that you love them, realize they’re having a bad day, and want to do something nice for them. Maybe when their bellies are full of their favorite dinner, they will be more interested in sharing what’s on their mind.
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While you are making dinner, and they are drawn to their room and feel their feelings, send them a nice happy text to soften them up a bit.
Sometimes reassurance and sympathy are all your kiddo needs. Most of the time they are not looking for advice. This phrase followed by a hug is a winning combination.
This is a great way to show your child’s emotional state and help him understand his feelings.
If they are feeling upset, this phrase can get them to talk about a reason. If they’re not upset, it might help if they say, “no, it’s not that I’m upset, I’m just…” and get them into problem-solving mode on their own.
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After a hard day at school, it might be good for your child to choose a family activity at night. After they finish their homework, maybe they want to watch their favorite movie or play a board game. Time alone is good.
Allowing them to have a safe place to feel their feelings and be happy with their loving family is very important. We want our homes to be a haven for our children, and not every problem or bad day needs to be fixed or discussed.
Often, when kids are having a bad day at school, the last thing they need is advice. As parents, we always want to fix things and help our children fix things. We love them, we have more life experience, and we want to teach them. Unfortunately, giving advice can push our children away if they haven’t asked for it.
If your child is asking for advice, you can use this phrase. Or, if they don’t ask for advice, but you feel it would be worth it to step in, this is a good way to do it. This leaves them in the driver’s seat and gives them options. You give support on their terms, and that’s very empowering.
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Knowing what to say when someone is having a hard time can be difficult. When your friend or loved one is down in the dumps, the last thing you want to do is say something that makes them feel worse.
Here are some safe and compassionate things to say when someone you care about is going through something bad.
Simply let them know that you are here and available for anything they need. Whether it’s an ear to listen, a shoulder to cry on, or someone to help with anything, let them know they can count on you.
Accept that what they are going through is not easy, but they are incredibly strong. A little sympathy and encouragement goes a long way.
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Sometimes talking out loud can help. It brightens up someone’s bad day, and can help them feel like it’s a new day without you having to say so. Don’t be surprised if tears follow this one. A hug is always a good follow up!
If you can’t be with them in person, send them a ‘thinking of you’ message to let them know you’re on your mind during their time of need.
You can use the ‘thinking of you’ message to ask someone how they are doing and open up a dialogue. Once you speak up, you can see if there is anything you can do to help.
This is another way to let someone know that you are available at the drop of a hat if they need you. Walking through a painful or tragic place can feel very lonely. Knowing that you have friends you can count on is very comforting.
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When there really aren’t the right words, saying that can give meaning to how painful the situation is. You can always follow this up with a hug or offer of support.
When someone is having a bad day or going through a difficult time, there is nothing good to say. The most important thing you can do is speak from the heart.
When people feel more insecure, they tend to perceive dishonesty. Don’t try to pack your words perfectly. If you are open, friendly and speak in a friendly manner, you are less likely to be offended. Sometimes, the best thing to do is not say anything at all, but just sit quietly with the person and listen.
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