What Is The Meaning Of Dream – Do all dreams have meaning? We process real-life situations in our dreams, but that doesn’t mean we always have to pay attention to them.
Whether you’re flying through the sky, falling off a twelve-story building, or having a romantic relationship with your neighbor, dreams are a window to a world without limitations. Obstacles in our daily life do not exist. Some parts of our dream world seem realistic, but others are figments of our imagination. And this raises the question of whether our dreams have meaning. This has long been a point of contention for researchers.
What Is The Meaning Of Dream
According to Cognitive Neuroscientist Antti Revonsuo, dreams are meant to prepare us for real-life situations we may encounter in the future. Dreaming simulates a world in which we are immersed, he says. “Dreams help us recognize threats and learn how to respond to them in some meaningful way. We replicate them before they happen,” Revonsuo says.
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Daydreaming also prepares us for social interactions, says Revonsuo. Positive and neutral dreams can help improve our social cognition and perception. “We’re very rarely alone in our dream world, so these dreams help us experiment with social interaction,” she says.
It wouldn’t make sense for dreams to have no meaning because they have remained throughout our evolutionary history, says Revonsuo. Animals dream too, and it’s hardly without reason. Other experts argue that the scope of a dream is so broad that determining its purpose and meaning is like determining the purpose of the waking mind.
Dreaming is just thinking, but in a different brain state. Determining its purpose depends on what you’re dreaming about, says Harvard psychology professor Deirdre Barrett, author of The Sleep Committee. We suffer from the same things when we’re asleep as we do when we’re awake, like relationships, work problems, hopes and fears, she says. Dreams are different, but the content is often the same.
“The visual areas of the brain are much more active during dreams, as are the emotional centers. Whereas linear logic and language areas are weakening,” says Barrett. “We don’t think so much in words. We think in images, simple narratives, and intuitive emotional patterns.”
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Barrett says that dreams solve the same problems we have when we’re awake, but he doesn’t recommend that they have a single purpose or even multiple purposes. “Dreams give us a different perspective on how to do things because they help us think outside the box and can solve problems that involve going against conventional wisdom,” he says.
Most of us have ways of approaching such questions that stem from our early childhood experiences, Barrett says. But dreams help us think differently because the prefrontal cortex, which is associated with habits and learned behavior, is less active when we dream.
You can automatically find dreams when they are scary. Things like post-traumatic nightmares, more intense nightmares that can relive actual traumatic events and are particularly violent, should concern you. But in most cases, says Barrett, they already do, because we wake up stoned.
In general, however, people tend to worry more about their dreams than they need to. It is relatively normal to have sexual dreams about someone other than your monogamous partner. People can also have dreams where they kill someone, but this does not mean that they are cruel people in real life. Barrett says that most of the time, he tells clients not to worry about their dreams, most often about sex or aggression.
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“Dreams make connections with things that may be metaphorically a part of us, but are not closely related to any actions we might take in real life,” says Barrett.
While it’s worth looking at your dreams and noticing some themes that may be prevalent, there’s no need to feel guilty about dreaming about having sex. However, dreams can give us a different perspective on the threats and problems we face in our daily lives. What we dream at night can allow us to think in a more “flexible” way, Barrett says, and find new solutions to the problems that plague us today. During REM sleep, your subconscious puts on a fantastic show, but the plot may be: hard to follow. (Why would you ride a trampoline in Indonesia?) “A central function of dreams is to allow us access to thoughts and feelings that we may not be aware of,” says Mark Smoller, PhD, president of the American Psychoanalytic Association. We asked Smaller to explain the process of deciphering dreams. Just grab a pencil and dip into your subconscious.
When you wake up, write down everything you can remember about your dream, recording as many objects, people, and places as you can. Says Smoller, “One of Freud’s greatest discoveries was that small elements in your dreams can point to big problems. A lot of information is condensed into small details.”
Write down the association that each detail holds for you. For example, if the dream took place in your childhood home, think about what is important about that place and how it might relate to the larger premise of the dream.
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Write down the feelings the dream evoked. Were you excited, scared, upset, dizzy? What do you say when you wake up?
Ask yourself what else in your life inspires these same feelings. For example, if your childhood home reminds you of being abused by an older sibling, think about what is happening in your life now that parallels that experience.
Go back to your list of associations and try to combine them into one story. (Your childhood home reminds you of being bullied… The orange you ate reminds you of Florida… Your boss, who grew up in Miami, was quite aggressive with you in that meeting yesterday…). go into your waking life armed with greater insight into what’s going on inside your head.
Dream: your teeth are falling out Possible meaning: “If you can’t speak in a dream, in waking life you may feel that there is something you don’t want or can’t say. If you can’t eat. In a dream, it can be about unfulfilled desires (in fact, some interpret this dream as inherently sexual, maybe there is something you are hungry for).
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Dream: You cheat on your partner, or vice versa Possible meaning: “First, why now? What is happening in your relationship that reveals this? The dream may or may not be a measure of your anxiety towards your partner. maybe you saw someone attractive on the bus.
Dream: Seeing a UFO may mean: “It may seem obvious, but the key word here is invasion. Is something unwanted invading your space right now? And consider what we know about heavy equipment. it has no feelings. describe yourself, do you feel bored, like you’re on autopilot?
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