What To Say To Someone With Panic Attack Over Text – Mental health has evolved as both a study and a societal function. We’ve come a long way from lobotomies and two-dimensional characters in straitjackets.
Unfortunately, the scars of these misconceptions remain, and as a result, people may not realize when they have a legitimate problem. They may dismiss it as a phase, a one-off, or some kind of intangible “craziness.”
What To Say To Someone With Panic Attack Over Text
Because of their many symptoms and forms, panic attacks are one of the most misunderstood mental health episodes. Today we would like to clear up some of these misconceptions.
Ways To Stop A Panic Attack
At its core, a panic attack is an onset of extreme fear or dread that lasts for more than a few moments. It can be caused by various reasons. Some of these are long-term or extensive – past trauma, PTSD, biological issues – or temporary/situational, such as a sudden loss or accident. Triggers are not always obvious and can be internal or external.
Panic attacks can completely disable a person, or they can function but be handicapped in some way. They may have trouble concentrating, speaking or listening to others.
Speaking of internal versus external, the person having a panic attack is not always prominent. While the popular portrait of panic is screaming or yelling, the sufferer may actually shut down completely.
A panic attack can cause photosensitivity and audiosensitivity, physical pain, chest tightness, or out-of-body sensations. But these are all internal symptoms. How can an observer tell what is going on if the person is not communicating?
How To Survive A Panic Attack
Lack of communication is the first big key. They may also have wide eyes or a blank expression. Hyperventilation – rapid, shallow breathing – is another key sign. They may claim to be nauseous or have chest tightness.
If you can communicate with the disabled person, the best thing to do is to listen. If they ask to be alone, let them be alone. If they tell you to stay, don’t leave. Ask before you touch them, as the physical sensations can be overwhelming during an attack. The theme is that the disabled person should be in control, which is a valuable thing in an experience where they feel powerless.
One thing you can do is encourage the person to breathe deeply and slowly, both by encouragement and by example. Slow breathing is a key part of meditation and can help reduce physical feelings of anxiety.
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If you think you suffer from panic attacks or know someone who does, 3-C can help. Contact us today. You don’t have to suffer forever. Seeing someone struggling with anxiety and panic attacks can be really hard. It’s normal to not be sure what to do in these moments. And it can be even more challenging when it happens in public. But here’s the good news: there are many things you can do to help someone dealing with an assault.
How To Help Someone Having A Panic Attack
Unfortunately, many people often don’t fully understand what it’s like to have anxiety. Since the symptoms of anxiety disorders are not always visible, it is easy for others to assume that the person is exaggerating or making it up.
But it’s important to remember that these experiences are quite common. And knowing how to support someone during these episodes can make a huge difference to their well-being.
Whether it happens at home or in public, knowing what to do (and what not to do) can help you provide the compassionate care they need.
Some people use the terms “panic attack” and “anxiety attack” interchangeably, but they are not the same thing. They have similar symptoms such as dizziness, shortness of breath and rapid heart rate.
Panic Attack Vs Anxiety Attack: How To Tell The Difference
But anxiety and panic have different features, and mental health professionals use these terms for specific disorders and symptoms. The term “anxiety attack” is not defined in the DSM-5, and “anxiety” is often used to describe a central feature of several conditions identified under the headings of anxiety disorders. It is also important to know the difference between a panic attack and a heart attack.
So what is the difference between an anxiety attack and a panic attack? It is best described in terms of the intensity of the symptoms and the duration of the main symptoms.
When someone is having a panic or anxiety attack, it’s natural to want to provide immediate support. But knowing the right steps to take can make all the difference.
When you’re supporting someone during a panic or anxiety attack, it’s normal to feel scared or overwhelmed. However, your ability to remain calm is essential in providing them with the support they need. By remaining calm, you provide a stable anchor in the midst of the storm of emotions they may be experiencing.
What Does A Panic Attack Look Like?
By looking after your own well-being and maintaining a sense of calm, you can create a safe and supportive environment for someone as you work through their anxiety or panic attack together.
When someone is experiencing anxiety or a panic attack, it’s natural to have an urge to ask if they’re okay. However, it is important to be mindful of the impact of our words and the pace at which we ask questions.
It can add pressure and make them feel obligated to quickly alleviate their suffering. Instead, let empathy guide your interactions and ensure that your words and actions come from a place of understanding and compassion.
However, you should also be prepared for the fact that their ability to interpret and respond may be compromised due to the overwhelming emotions they are experiencing. And that’s okay! Pace your questions to match their emotional state, allowing them to respond when they are ready.
What Is A Panic Attack?
When supporting someone during an anxiety or panic attack, it’s important to pay attention to nonverbal cues—they can provide valuable information about what actions are comforting to them.
Watch their posture and movements. Are they tense and rigid or more relaxed? Do they seem restless or nervous?
Adjust your actions based on their body language. For example, offering a gentle touch or a comforting hug can provide reassurance if they seem open to physical contact.
Touching someone during a panic attack should be approached carefully and their personal boundaries should be respected. While physical touch can be comforting for some, it can be unsettling or triggering for others, especially during heightened anxiety.
How To Support Someone With An Anxiety Disorder
If you’re not sure if touch would be helpful or appropriate, it’s best to ask the person directly if they’d like a comforting touch or if they’d prefer space.
Pay attention to their facial expressions. Do they show signs of fear, anxiety or discomfort? Or do you notice a slight relaxation of their facial muscles?
If their expression indicates tension, consider using soothing and calming techniques, such as talking quietly or using gentle, soothing gestures.
Notice the rate and depth of their breathing. Rapid and shallow breathing is common during anxiety or panic attacks. Encourage them to take slow, deep breaths and consider joining them in breathing exercises to help them regulate their breathing.
Childhood Panic Attacks: 8 Ways To Help
Notice their eye contact, or lack of it. Some people may prefer to avoid eye contact during moments of anxiety. Respect their preferences and offer support without direct eye contact, which will make them feel more comfortable.
Although this tip focuses on non-verbal cues, be aware of any verbal cues they may provide. Listen to their words, their tone of voice, and the overall message they are conveying. Acknowledge their feelings and experiences, provide validation and understanding.
Everyone’s nonverbal cues can certainly be different, so it’s important to stay attuned to an individual’s unique responses. This way you can adjust your actions and support them as they need it.
Validating someone’s feelings is a powerful way to provide support and understanding during a panic or anxiety attack. It’s not about solving their problems or offering instant solutions. It’s about empathizing with their emotional experiences and accepting them as real and important, without judgment or rejection.
Things You Should Never Say To Someone Having A Panic Attack
During intense anxiety or a panic attack, the experience can feel surreal, as if the person is disconnected from their body or the present moment. Overwhelming fear and irrational thoughts can cause them to forget where they are and what is happening around them.
Grounding techniques work by engaging the senses and redirecting attention to the immediate surroundings. They help create a bridge between oppressive thoughts and the reality of the present moment.
For example, one simple grounding technique involves physical touch. Encouraging a person to touch a physical object, such as a chair or a wall, can help trigger their senses and ground them back into present reality.
Understanding what not to do when someone is having a panic/anxiety attack is just as important as knowing how to help them.
Helping Someone Through Panic Attacks And Anxiety
Despite our best intentions, certain actions or reactions can actually make the situation worse or make the person feel more distressed. By avoiding these common activities, you can create a safer and more supportive environment for the person in need and for yourself.
When someone is having a panic attack, it is important not to downplay or minimize the intensity of their emotions. Comments like “
Instead, let them know that you take their feelings seriously and are there to support them during this difficult time.
Anxiety and panic attacks defy logic and reasoning. Trying to understand why they happen will only lead to frustration
How To Help Someone With Anxiety
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